APPLE SAUCE vs APPLESAUCE
Nutrition comparison per 100 g serving
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APPLE SAUCE wins in 5 out of 11 nutrient categories
APPLE SAUCE: 5
vs
APPLESAUCE: 1
(5 ties)
Overview
| Nutrient | APPLE SAUCE | APPLESAUCE | Winner |
|---|---|---|---|
| Calories | 43 cal | 89 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 10.7 g | 22.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.4 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE SAUCE | APPLESAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.1 MG | 13.3 MG |
Minerals
| Mineral | APPLE SAUCE | APPLESAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 82 MG | 67 MG | |
| Sodium, Na | 0 MG | 6 MG |