APPLE SAUCE vs SOFT DRY CANTALOUPE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
APPLE SAUCE: 4
vs
SOFT DRY CANTALOUPE: 4
(3 ties)
Overview
| Nutrient | APPLE SAUCE | SOFT DRY CANTALOUPE | Winner |
|---|---|---|---|
| Calories | 56 cal | 350 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 14.4 g | 89.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE SAUCE | SOFT DRY CANTALOUPE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.4 MG |
Minerals
| Mineral | APPLE SAUCE | SOFT DRY CANTALOUPE | Winner |
|---|---|---|---|
| Calcium, Ca | 6 MG | 143 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 93 MG | 0 MG | |
| Sodium, Na | 0 MG | 264 MG |