APPLE SAUCE vs FREEZE DRIED BANANA SLICES
Nutrition comparison per 100 g serving
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FREEZE DRIED BANANA SLICES wins in 5 out of 11 nutrient categories
APPLE SAUCE: 3
vs
FREEZE DRIED BANANA SLICES: 5
(3 ties)
Overview
| Nutrient | APPLE SAUCE | FREEZE DRIED BANANA SLICES | Winner |
|---|---|---|---|
| Calories | 56 cal | 378 cal | |
| Protein | 0 g | 4.4 g | |
| Carbs | 14.4 g | 88.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE SAUCE | FREEZE DRIED BANANA SLICES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.7 MG |
Minerals
| Mineral | APPLE SAUCE | FREEZE DRIED BANANA SLICES | Winner |
|---|---|---|---|
| Calcium, Ca | 6 MG | 0 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Potassium, K | 93 MG | 1,300 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |