APPLE SAUCE vs FREEZE DRIED GRAPE SLICES
Nutrition comparison per 100 g serving
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APPLE SAUCE wins in 4 out of 10 nutrient categories
APPLE SAUCE: 4
vs
FREEZE DRIED GRAPE SLICES: 3
(3 ties)
Overview
| Nutrient | APPLE SAUCE | FREEZE DRIED GRAPE SLICES | Winner |
|---|---|---|---|
| Calories | 62 cal | 341 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 15.9 g | 94.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.8 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE SAUCE | FREEZE DRIED GRAPE SLICES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 53.1 MG | 21.2 MG |
Minerals
| Mineral | APPLE SAUCE | FREEZE DRIED GRAPE SLICES | Winner |
|---|---|---|---|
| Iron, Fe | 0 MG | 2.1 MG | |
| Potassium, K | 133 MG | 0 MG | |
| Sodium, Na | 0 MG | 12 MG |