APPLE SAUCE vs FRUIT & VEGGIE WAVE SQUEEZABLE SNACKS
Nutrition comparison per 100 g serving
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FRUIT & VEGGIE WAVE SQUEEZABLE SNACKS wins in 7 out of 10 nutrient categories
APPLE SAUCE: 1
vs
FRUIT & VEGGIE WAVE SQUEEZABLE SNACKS: 7
(2 ties)
Overview
| Nutrient | APPLE SAUCE | FRUIT & VEGGIE WAVE SQUEEZABLE SNACKS | Winner |
|---|---|---|---|
| Calories | 67 cal | 52 cal | |
| Protein | 0 g | 0.7 g | |
| Carbs | 17.8 g | 10.3 g | |
| Fat | 0 g | 0.7 g | |
| Fiber | 1.1 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE SAUCE | FRUIT & VEGGIE WAVE SQUEEZABLE SNACKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.3 MG | 7.7 MG |
Minerals
| Mineral | APPLE SAUCE | FRUIT & VEGGIE WAVE SQUEEZABLE SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.4 MG | 0.5 MG | |
| Sodium, Na | 0 MG | 6 MG |