APPLE SAUCE vs APPLE SAUCE

Nutrition comparison per 100 g serving

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APPLE SAUCE wins in 3 out of 10 nutrient categories

APPLE SAUCE: 0 vs APPLE SAUCE: 3 (7 ties)

Overview

Nutrient	APPLE SAUCE	APPLE SAUCE	Winner
Calories	67 cal	56 cal
Protein	0 g	0 g	Tie
Carbs	17.8 g	14.4 g
Fat	0 g	0 g	Tie
Fiber	1.1 g	1.1 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	APPLE SAUCE	APPLE SAUCE	Winner
Vitamin C, total ascorbic acid	1.3 MG	1.3 MG	Tie

Mineral	APPLE SAUCE	APPLE SAUCE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.4 MG	0.4 MG	Tie
Sodium, Na	0 MG	11 MG

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