APPLE SAUCE vs KIWI FRUIT
Nutrition comparison per 100 g serving
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APPLE SAUCE wins in 4 out of 10 nutrient categories
APPLE SAUCE: 4
vs
KIWI FRUIT: 3
(3 ties)
Overview
| Nutrient | APPLE SAUCE | KIWI FRUIT | Winner |
|---|---|---|---|
| Calories | 67 cal | 360 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 15.6 g | 86 g | |
| Fat | 0 g | 1 g | |
| Fiber | 1.1 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE SAUCE | KIWI FRUIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | APPLE SAUCE | KIWI FRUIT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 80 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Sodium, Na | 11 MG | 260 MG |