APPLE SAUCE vs NUTTY & FRUITY
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
APPLE SAUCE: 4
vs
NUTTY & FRUITY: 4
(3 ties)
Overview
| Nutrient | APPLE SAUCE | NUTTY & FRUITY | Winner |
|---|---|---|---|
| Calories | 71 cal | 364 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 18.6 g | 89.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.9 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE SAUCE | NUTTY & FRUITY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15.9 MG | 0 MG |
Minerals
| Mineral | APPLE SAUCE | NUTTY & FRUITY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 107 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 71 MG | 0 MG | |
| Sodium, Na | 0 MG | 171 MG |