APPLE SAUCE POUCH vs PLANTAIN CHIPS
Nutrition comparison per 100 g serving
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APPLE SAUCE POUCH wins in 5 out of 11 nutrient categories
APPLE SAUCE POUCH: 5
vs
PLANTAIN CHIPS: 4
(2 ties)
Overview
| Nutrient | APPLE SAUCE POUCH | PLANTAIN CHIPS | Winner |
|---|---|---|---|
| Calories | 67 cal | 533 cal | |
| Protein | 0 g | 3.3 g | |
| Carbs | 16.7 g | 63.3 g | |
| Fat | 0 g | 30 g | |
| Fiber | 1.1 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE SAUCE POUCH | PLANTAIN CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10 MG | 0 MG |
Minerals
| Mineral | APPLE SAUCE POUCH | PLANTAIN CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 122 MG | 700 MG | |
| Sodium, Na | 0 MG | 200 MG |