APPLE SAUCE vs FROMAGE AMI
Nutrition comparison per 100 g serving
Ad 468x60
FROMAGE AMI wins in 5 out of 11 nutrient categories
APPLE SAUCE: 4
vs
FROMAGE AMI: 5
(2 ties)
Overview
| Nutrient | APPLE SAUCE | FROMAGE AMI | Winner |
|---|---|---|---|
| Calories | 87 cal | 433 cal | |
| Protein | 0 g | 6.7 g | |
| Carbs | 21.4 g | 50 g | |
| Fat | 0 g | 23.3 g | |
| Fiber | 0.8 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE SAUCE | FROMAGE AMI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | APPLE SAUCE | FROMAGE AMI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 9 MG | |
| Potassium, K | 87 MG | 0 MG | |
| Sodium, Na | 0 MG | 17 MG |