APPLE SAUCE vs KAREN'S NATURALS
Nutrition comparison per 100 g serving
Ad 468x60
KAREN'S NATURALS wins in 5 out of 11 nutrient categories
APPLE SAUCE: 4
vs
KAREN'S NATURALS: 5
(2 ties)
Overview
| Nutrient | APPLE SAUCE | KAREN'S NATURALS | Winner |
|---|---|---|---|
| Calories | 69 cal | 357 cal | |
| Protein | 0 g | 7.1 g | |
| Carbs | 16.2 g | 78.6 g | |
| Fat | 0 g | 3.6 g | |
| Fiber | 1.5 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE SAUCE | KAREN'S NATURALS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 50.8 MG | 128.6 MG |
Minerals
| Mineral | APPLE SAUCE | KAREN'S NATURALS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 0 MG | 5.1 MG | |
| Potassium, K | 123 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |