APPLE SAUCE vs SWEETENED APPLESAUCE
Nutrition comparison per 100 g serving
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SWEETENED APPLESAUCE wins in 5 out of 11 nutrient categories
APPLE SAUCE: 1
vs
SWEETENED APPLESAUCE: 5
(5 ties)
Overview
| Nutrient | APPLE SAUCE | SWEETENED APPLESAUCE | Winner |
|---|---|---|---|
| Calories | 71 cal | 65 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 17.7 g | 17.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE SAUCE | SWEETENED APPLESAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | APPLE SAUCE | SWEETENED APPLESAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 5 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 93 MG | |
| Sodium, Na | 6 MG | 0 MG |