APPLE SAUCE vs TURKISH FIGS
Nutrition comparison per 100 g serving
Ad 468x60
TURKISH FIGS wins in 6 out of 10 nutrient categories
APPLE SAUCE: 2
vs
TURKISH FIGS: 6
(2 ties)
Overview
| Nutrient | APPLE SAUCE | TURKISH FIGS | Winner |
|---|---|---|---|
| Calories | 88 cal | 214 cal | |
| Protein | 0.9 g | 3.6 g | |
| Carbs | 20.4 g | 51.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.7 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE SAUCE | TURKISH FIGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.4 MG |
Minerals
| Mineral | APPLE SAUCE | TURKISH FIGS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 179 MG | |
| Iron, Fe | 0.3 MG | 3.2 MG | |
| Sodium, Na | 13 MG | 36 MG |