APPLE SAUCE vs ORGANIC APPLESAUCE WITH CINNAMON
Nutrition comparison per 100 g serving
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ORGANIC APPLESAUCE WITH CINNAMON wins in 4 out of 11 nutrient categories
APPLE SAUCE: 2
vs
ORGANIC APPLESAUCE WITH CINNAMON: 4
(5 ties)
Overview
| Nutrient | APPLE SAUCE | ORGANIC APPLESAUCE WITH CINNAMON | Winner |
|---|---|---|---|
| Calories | 56 cal | 78 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 15.6 g | 18.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.2 g | 2.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE SAUCE | ORGANIC APPLESAUCE WITH CINNAMON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 66.7 MG | 95.6 MG |
Minerals
| Mineral | APPLE SAUCE | ORGANIC APPLESAUCE WITH CINNAMON | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 4 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 106 MG | |
| Sodium, Na | 0 MG | 17 MG |