APPLE SAUCE FRUIT POUCH vs OLD FASHIONED APPLE SAUCE
Nutrition comparison per 100 g serving
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APPLE SAUCE FRUIT POUCH wins in 5 out of 12 nutrient categories
APPLE SAUCE FRUIT POUCH: 5
vs
OLD FASHIONED APPLE SAUCE: 0
(7 ties)
Overview
| Nutrient | APPLE SAUCE FRUIT POUCH | OLD FASHIONED APPLE SAUCE | Winner |
|---|---|---|---|
| Calories | 67 cal | 71 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 15.6 g | 18.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.2 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE SAUCE FRUIT POUCH | OLD FASHIONED APPLE SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | APPLE SAUCE FRUIT POUCH | OLD FASHIONED APPLE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 78 MG | 0 MG | |
| Sodium, Na | 17 MG | 12 MG |