APPLE SAUCE CINNAMON vs APPLE
Nutrition comparison per 100 g serving
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APPLE wins in 6 out of 12 nutrient categories
APPLE SAUCE CINNAMON: 3
vs
APPLE: 6
(3 ties)
Overview
| Nutrient | APPLE SAUCE CINNAMON | APPLE | Winner |
|---|---|---|---|
| Calories | 71 cal | 357 cal | |
| Protein | 0 g | 3.6 g | |
| Carbs | 17.7 g | 89.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.9 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE SAUCE CINNAMON | APPLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 53.1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | APPLE SAUCE CINNAMON | APPLE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0 MG | 1.8 MG | |
| Potassium, K | 0 MG | 1,250 MG | |
| Sodium, Na | 13 MG | 71 MG |