APPLE SAUCE vs LEMON
Nutrition comparison per 100 g serving
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APPLE SAUCE wins in 5 out of 11 nutrient categories
APPLE SAUCE: 5
vs
LEMON: 2
(4 ties)
Overview
| Nutrient | APPLE SAUCE | LEMON | Winner |
|---|---|---|---|
| Calories | 71 cal | 346 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 17.7 g | 76.9 g | |
| Fat | 0 g | 1.9 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE SAUCE | LEMON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 47.8 MG | 230.8 MG |
Minerals
| Mineral | APPLE SAUCE | LEMON | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 58 MG |