APPLE SAUCE vs BERRIES & GOLDEN RAISINS DRIED A MIX OF CRANBERRIES
Nutrition comparison per 100 g serving
Ad 468x60
BERRIES & GOLDEN RAISINS DRIED A MIX OF CRANBERRIES wins in 4 out of 11 nutrient categories
APPLE SAUCE: 3
vs
BERRIES & GOLDEN RAISINS DRIED A MIX OF CRANBERRIES: 4
(4 ties)
Overview
| Nutrient | APPLE SAUCE | BERRIES & GOLDEN RAISINS DRIED A MIX OF CRANBERRIES | Winner |
|---|---|---|---|
| Calories | 71 cal | 350 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 17.7 g | 82.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.9 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE SAUCE | BERRIES & GOLDEN RAISINS DRIED A MIX OF CRANBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 47.8 MG | 0 MG |
Minerals
| Mineral | APPLE SAUCE | BERRIES & GOLDEN RAISINS DRIED A MIX OF CRANBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.3 MG | 0.9 MG | |
| Potassium, K | 0 MG | 250 MG | |
| Sodium, Na | 0 MG | 12 MG |