APPLE SAUCE vs HEALTHY FRUIT SNACKS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
APPLE SAUCE: 5
vs
HEALTHY FRUIT SNACKS: 5
(1 ties)
Overview
| Nutrient | APPLE SAUCE | HEALTHY FRUIT SNACKS | Winner |
|---|---|---|---|
| Calories | 67 cal | 84 cal | |
| Protein | 0 g | 0.8 g | |
| Carbs | 16.7 g | 16.0 g | |
| Fat | 0 g | 2.1 g | |
| Fiber | 1.1 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE SAUCE | HEALTHY FRUIT SNACKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 53.3 MG | 7.6 MG |
Minerals
| Mineral | APPLE SAUCE | HEALTHY FRUIT SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 17 MG | |
| Iron, Fe | 1.1 MG | 0.3 MG | |
| Potassium, K | 111 MG | 0 MG | |
| Sodium, Na | 0 MG | 8 MG |