APPLE SAUCE vs PLANTAIN CHIPS
Nutrition comparison per 100 g serving
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PLANTAIN CHIPS wins in 5 out of 10 nutrient categories
APPLE SAUCE: 3
vs
PLANTAIN CHIPS: 5
(2 ties)
Overview
| Nutrient | APPLE SAUCE | PLANTAIN CHIPS | Winner |
|---|---|---|---|
| Calories | 78 cal | 536 cal | |
| Protein | 0 g | 3.6 g | |
| Carbs | 19.5 g | 64.3 g | |
| Fat | 0 g | 28.6 g | |
| Fiber | 1.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | APPLE SAUCE | PLANTAIN CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.7 MG | |
| Potassium, K | 0 MG | 750 MG | |
| Sodium, Na | 12 MG | 71 MG |