APPLE SAUCE vs SUN DRIED RAISINS
Nutrition comparison per 100 g serving
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SUN DRIED RAISINS wins in 6 out of 11 nutrient categories
APPLE SAUCE: 3
vs
SUN DRIED RAISINS: 6
(2 ties)
Overview
| Nutrient | APPLE SAUCE | SUN DRIED RAISINS | Winner |
|---|---|---|---|
| Calories | 81 cal | 325 cal | |
| Protein | 0.8 g | 2.5 g | |
| Carbs | 19.4 g | 77.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.6 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE SAUCE | SUN DRIED RAISINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 48.4 MG | 0 MG |
Minerals
| Mineral | APPLE SAUCE | SUN DRIED RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 0 MG | 2.7 MG | |
| Potassium, K | 0 MG | 775 MG | |
| Sodium, Na | 16 MG | 25 MG |