APPLE SAUCE vs APPLE SAUCE
Nutrition comparison per 100 g serving
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APPLE SAUCE wins in 4 out of 9 nutrient categories
APPLE SAUCE: 1
vs
APPLE SAUCE: 4
(4 ties)
Overview
| Nutrient | APPLE SAUCE | APPLE SAUCE | Winner |
|---|---|---|---|
| Calories | 69 cal | 56 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 17.7 g | 14.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.5 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE SAUCE | APPLE SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 50.8 MG | 52.4 MG |
Minerals
| Mineral | APPLE SAUCE | APPLE SAUCE | Winner |
|---|---|---|---|
| Potassium, K | 123 MG | 119 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |