APPLE SAUCE vs FREEZE DRIED STRAWBERRY SLICES
Nutrition comparison per 100 g serving
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FREEZE DRIED STRAWBERRY SLICES wins in 6 out of 12 nutrient categories
APPLE SAUCE: 3
vs
FREEZE DRIED STRAWBERRY SLICES: 6
(3 ties)
Overview
| Nutrient | APPLE SAUCE | FREEZE DRIED STRAWBERRY SLICES | Winner |
|---|---|---|---|
| Calories | 67 cal | 321 cal | |
| Protein | 0 g | 3.6 g | |
| Carbs | 16.7 g | 89.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.2 g | 21.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE SAUCE | FREEZE DRIED STRAWBERRY SLICES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 66.7 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | APPLE SAUCE | FREEZE DRIED STRAWBERRY SLICES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 154 MG | |
| Iron, Fe | 0 MG | 7.1 MG | |
| Potassium, K | 0 MG | 1,432 MG | |
| Sodium, Na | 0 MG | 18 MG |