APPLE SAUCE vs UNSWEETENED & UNSULFURED DRIED PINEAPPLE
Nutrition comparison per 100 g serving
Ad 468x60
UNSWEETENED & UNSULFURED DRIED PINEAPPLE wins in 5 out of 12 nutrient categories
APPLE SAUCE: 4
vs
UNSWEETENED & UNSULFURED DRIED PINEAPPLE: 5
(3 ties)
Overview
| Nutrient | APPLE SAUCE | UNSWEETENED & UNSULFURED DRIED PINEAPPLE | Winner |
|---|---|---|---|
| Calories | 78 cal | 250 cal | |
| Protein | 0 g | 3.6 g | |
| Carbs | 18.9 g | 64.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.2 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE SAUCE | UNSWEETENED & UNSULFURED DRIED PINEAPPLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 66.7 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | APPLE SAUCE | UNSWEETENED & UNSULFURED DRIED PINEAPPLE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 107 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Potassium, K | 0 MG | 500 MG | |
| Sodium, Na | 17 MG | 0 MG |