APPLE SAUCE vs PURELY MADE FREEZE DRIED APPLES
Nutrition comparison per 100 g serving
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PURELY MADE FREEZE DRIED APPLES wins in 4 out of 11 nutrient categories
APPLE SAUCE: 3
vs
PURELY MADE FREEZE DRIED APPLES: 4
(4 ties)
Overview
| Nutrient | APPLE SAUCE | PURELY MADE FREEZE DRIED APPLES | Winner |
|---|---|---|---|
| Calories | 71 cal | 382 cal | |
| Protein | 0 g | 2.9 g | |
| Carbs | 17.7 g | 94.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.9 g | 11.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE SAUCE | PURELY MADE FREEZE DRIED APPLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15.9 MG | 370.6 MG |
Minerals
| Mineral | APPLE SAUCE | PURELY MADE FREEZE DRIED APPLES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 71 MG | 0 MG | |
| Sodium, Na | 0 MG | 29 MG |