APPLE SAUCE vs APPLE SAUCE
Nutrition comparison per 100 g serving
Ad 468x60
APPLE SAUCE wins in 4 out of 11 nutrient categories
APPLE SAUCE: 2
vs
APPLE SAUCE: 4
(5 ties)
Overview
| Nutrient | APPLE SAUCE | APPLE SAUCE | Winner |
|---|---|---|---|
| Calories | 78 cal | 43 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 19.5 g | 10.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.6 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE SAUCE | APPLE SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 17.1 MG |
Minerals
| Mineral | APPLE SAUCE | APPLE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 62 MG | 82 MG | |
| Sodium, Na | 12 MG | 0 MG |