APPLE SAUCE vs THE GOOD SNACK PEOPLE
Nutrition comparison per 100 g serving
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THE GOOD SNACK PEOPLE wins in 4 out of 10 nutrient categories
APPLE SAUCE: 3
vs
THE GOOD SNACK PEOPLE: 4
(3 ties)
Overview
| Nutrient | APPLE SAUCE | THE GOOD SNACK PEOPLE | Winner |
|---|---|---|---|
| Calories | 56 cal | 350 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 14.4 g | 86.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.1 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE SAUCE | THE GOOD SNACK PEOPLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.3 MG | 0 MG |
Minerals
| Mineral | APPLE SAUCE | THE GOOD SNACK PEOPLE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 167 MG | |
| Iron, Fe | 0.4 MG | 1.2 MG | |
| Sodium, Na | 11 MG | 160 MG |