APPLE SAUCE vs FRUIT FLAVORED SNACKS
Nutrition comparison per 100 g serving
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APPLE SAUCE wins in 4 out of 10 nutrient categories
APPLE SAUCE: 4
vs
FRUIT FLAVORED SNACKS: 3
(3 ties)
Overview
| Nutrient | APPLE SAUCE | FRUIT FLAVORED SNACKS | Winner |
|---|---|---|---|
| Calories | 56 cal | 304 cal | |
| Protein | 0 g | 4.4 g | |
| Carbs | 14.4 g | 73.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE SAUCE | FRUIT FLAVORED SNACKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.3 MG | 260.9 MG |
Minerals
| Mineral | APPLE SAUCE | FRUIT FLAVORED SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.4 MG | 0 MG | |
| Sodium, Na | 11 MG | 43 MG |