APPLE SAUCE vs HIGH J ORCHARDS
Nutrition comparison per 100 g serving
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HIGH J ORCHARDS wins in 4 out of 10 nutrient categories
APPLE SAUCE: 1
vs
HIGH J ORCHARDS: 4
(5 ties)
Overview
| Nutrient | APPLE SAUCE | HIGH J ORCHARDS | Winner |
|---|---|---|---|
| Calories | 78 cal | 44 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 19.5 g | 12.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.6 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE SAUCE | HIGH J ORCHARDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 13.3 MG |
Minerals
| Mineral | APPLE SAUCE | HIGH J ORCHARDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 8 MG | 4 MG |