APPLE SAUCE vs WELCH'S
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 10 nutrient categories
APPLE SAUCE: 4
vs
WELCH'S: 4
(2 ties)
Overview
| Nutrient | APPLE SAUCE | WELCH'S | Winner |
|---|---|---|---|
| Calories | 73 cal | 350 cal | |
| Protein | 0.8 g | 0 g | |
| Carbs | 18.6 g | 85 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.6 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE SAUCE | WELCH'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 48.4 MG | 12 MG |
Minerals
| Mineral | APPLE SAUCE | WELCH'S | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Sodium, Na | 12 MG | 175 MG |