APPLE SAUCE vs PARADE
Nutrition comparison per 100 g serving
Ad 468x60
APPLE SAUCE wins in 6 out of 11 nutrient categories
APPLE SAUCE: 6
vs
PARADE: 1
(4 ties)
Overview
| Nutrient | APPLE SAUCE | PARADE | Winner |
|---|---|---|---|
| Calories | 56 cal | 88 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 13.3 g | 20.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE SAUCE | PARADE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 53.3 MG | 53.1 MG |
Minerals
| Mineral | APPLE SAUCE | PARADE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.1 MG | 0.6 MG | |
| Potassium, K | 190 MG | 0 MG | |
| Sodium, Na | 6 MG | 22 MG |