APPLE SAUCE vs ORGANIC APPLE SAUCE
Nutrition comparison per 100 g serving
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ORGANIC APPLE SAUCE wins in 7 out of 13 nutrient categories
APPLE SAUCE: 3
vs
ORGANIC APPLE SAUCE: 7
(3 ties)
Overview
| Nutrient | APPLE SAUCE | ORGANIC APPLE SAUCE | Winner |
|---|---|---|---|
| Calories | 67 cal | 43 cal | |
| Protein | 0 g | 1 g | |
| Carbs | 17.8 g | 11 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.1 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE SAUCE | ORGANIC APPLE SAUCE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 0.6 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 4 MG | 1.2 MG |
Minerals
| Mineral | APPLE SAUCE | ORGANIC APPLE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.4 MG | 0.2 MG | |
| Potassium, K | 0 MG | 75 MG | |
| Sodium, Na | 6 MG | 2 MG |