APPLE SAUCE vs COCONUT STRIPS
Nutrition comparison per 100 g serving
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COCONUT STRIPS wins in 6 out of 11 nutrient categories
APPLE SAUCE: 4
vs
COCONUT STRIPS: 6
(1 ties)
Overview
| Nutrient | APPLE SAUCE | COCONUT STRIPS | Winner |
|---|---|---|---|
| Calories | 67 cal | 425 cal | |
| Protein | 0 g | 2.5 g | |
| Carbs | 17.8 g | 72.5 g | |
| Fat | 0 g | 12.5 g | |
| Fiber | 1.1 g | 15 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE SAUCE | COCONUT STRIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | APPLE SAUCE | COCONUT STRIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 10 MG | |
| Iron, Fe | 0.4 MG | 2.5 MG | |
| Potassium, K | 0 MG | 10 MG | |
| Sodium, Na | 6 MG | 75 MG |