APPLE SAUCE vs UNSWEETENED APPLE SAUCE
Nutrition comparison per 100 g serving
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UNSWEETENED APPLE SAUCE wins in 5 out of 11 nutrient categories
APPLE SAUCE: 2
vs
UNSWEETENED APPLE SAUCE: 5
(4 ties)
Overview
| Nutrient | APPLE SAUCE | UNSWEETENED APPLE SAUCE | Winner |
|---|---|---|---|
| Calories | 56 cal | 41 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 14.4 g | 10.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.1 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE SAUCE | UNSWEETENED APPLE SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.3 MG | 49.2 MG |
Minerals
| Mineral | APPLE SAUCE | UNSWEETENED APPLE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 0 MG | 53 MG | |
| Sodium, Na | 11 MG | 8 MG |