APPLE SAUCE vs MIXED BERRY APPLESAUCE
Nutrition comparison per 100 g serving
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APPLE SAUCE wins in 7 out of 12 nutrient categories
APPLE SAUCE: 7
vs
MIXED BERRY APPLESAUCE: 1
(4 ties)
Overview
| Nutrient | APPLE SAUCE | MIXED BERRY APPLESAUCE | Winner |
|---|---|---|---|
| Calories | 71 cal | 80 cal | |
| Protein | 0.9 g | 0 g | |
| Carbs | 18.6 g | 19.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.7 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE SAUCE | MIXED BERRY APPLESAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 53.1 MG | 53.1 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | APPLE SAUCE | MIXED BERRY APPLESAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Potassium, K | 93 MG | 80 MG | |
| Sodium, Na | 0 MG | 4 MG |