APPLE SAUCE vs GRANNY SMITH ORGANIC APPLE CHIPS
Nutrition comparison per 100 g serving
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GRANNY SMITH ORGANIC APPLE CHIPS wins in 5 out of 10 nutrient categories
APPLE SAUCE: 3
vs
GRANNY SMITH ORGANIC APPLE CHIPS: 5
(2 ties)
Overview
| Nutrient | APPLE SAUCE | GRANNY SMITH ORGANIC APPLE CHIPS | Winner |
|---|---|---|---|
| Calories | 71 cal | 393 cal | |
| Protein | 0 g | 3.6 g | |
| Carbs | 18.6 g | 92.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.9 g | 17.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | APPLE SAUCE | GRANNY SMITH ORGANIC APPLE CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 36 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Potassium, K | 71 MG | 679 MG | |
| Sodium, Na | 18 MG | 0 MG |