APPLE SAUCE vs BANANA CHIPS
Nutrition comparison per 100 g serving
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BANANA CHIPS wins in 5 out of 10 nutrient categories
APPLE SAUCE: 4
vs
BANANA CHIPS: 5
(1 ties)
Overview
| Nutrient | APPLE SAUCE | BANANA CHIPS | Winner |
|---|---|---|---|
| Calories | 71 cal | 550 cal | |
| Protein | 0 g | 1.7 g | |
| Carbs | 18.6 g | 63.3 g | |
| Fat | 0 g | 33.3 g | |
| Fiber | 0.9 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | APPLE SAUCE | BANANA CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 8 MG | |
| Iron, Fe | 0 MG | 1.7 MG | |
| Potassium, K | 71 MG | 333 MG | |
| Sodium, Na | 18 MG | 17 MG |