APPLE SAUCE vs BANANA
Nutrition comparison per 100 g serving
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APPLE SAUCE wins in 6 out of 11 nutrient categories
APPLE SAUCE: 6
vs
BANANA: 2
(3 ties)
Overview
| Nutrient | APPLE SAUCE | BANANA | Winner |
|---|---|---|---|
| Calories | 62 cal | 336 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 15.9 g | 78.6 g | |
| Fat | 0 g | 1.1 g | |
| Fiber | 1.8 g | 1.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE SAUCE | BANANA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 2.1 MG |
Minerals
| Mineral | APPLE SAUCE | BANANA | Winner |
|---|---|---|---|
| Calcium, Ca | 2 MG | 0 MG | |
| Iron, Fe | 0 MG | 1.9 MG | |
| Potassium, K | 75 MG | 0 MG | |
| Sodium, Na | 18 MG | 7 MG |