APPLE SAUCE vs TOPS
Nutrition comparison per 100 g serving
Ad 468x60
TOPS wins in 6 out of 11 nutrient categories
APPLE SAUCE: 4
vs
TOPS: 6
(1 ties)
Overview
| Nutrient | APPLE SAUCE | TOPS | Winner |
|---|---|---|---|
| Calories | 64 cal | 333 cal | |
| Protein | 0 g | 13.3 g | |
| Carbs | 15.7 g | 63.3 g | |
| Fat | 0 g | 3.3 g | |
| Fiber | 2.1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE SAUCE | TOPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.7 MG | 20 MG |
Minerals
| Mineral | APPLE SAUCE | TOPS | Winner |
|---|---|---|---|
| Calcium, Ca | 2 MG | 67 MG | |
| Iron, Fe | 0 MG | 12 MG | |
| Potassium, K | 75 MG | 0 MG | |
| Sodium, Na | 18 MG | 300 MG |