APPLE SAUCE vs ORIGINAL APPLE SAUCE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 9 nutrient categories
APPLE SAUCE: 2
vs
ORIGINAL APPLE SAUCE: 2
(5 ties)
Overview
| Nutrient | APPLE SAUCE | ORIGINAL APPLE SAUCE | Winner |
|---|---|---|---|
| Calories | 71 cal | 71 cal | Tie |
| Protein | 0 g | 0 g | Tie |
| Carbs | 18.3 g | 17.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | APPLE SAUCE | ORIGINAL APPLE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 0 MG | |
| Potassium, K | 71 MG | 52 MG | |
| Sodium, Na | 8 MG | 8 MG | Tie |