APPLE SAUCE vs PITTED PRUNES
Nutrition comparison per 100 g serving
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PITTED PRUNES wins in 5 out of 10 nutrient categories
APPLE SAUCE: 3
vs
PITTED PRUNES: 5
(2 ties)
Overview
| Nutrient | APPLE SAUCE | PITTED PRUNES | Winner |
|---|---|---|---|
| Calories | 49 cal | 280 cal | |
| Protein | 0 g | 4 g | |
| Carbs | 11.5 g | 64 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE SAUCE | PITTED PRUNES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 2.4 MG |
Minerals
| Mineral | APPLE SAUCE | PITTED PRUNES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 40 MG | |
| Iron, Fe | 0.3 MG | 1.4 MG | |
| Sodium, Na | 0 MG | 2 MG |