APPLE SAUCE vs RAISINS
Nutrition comparison per 100 g serving
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RAISINS wins in 4 out of 9 nutrient categories
APPLE SAUCE: 2
vs
RAISINS: 4
(3 ties)
Overview
| Nutrient | APPLE SAUCE | RAISINS | Winner |
|---|---|---|---|
| Calories | 50 cal | 321 cal | |
| Protein | 0 g | 3.6 g | |
| Carbs | 13.3 g | 78.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | APPLE SAUCE | RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 2 MG | 50 MG | |
| Iron, Fe | 0 MG | 1.8 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |