APPLE SAUCE vs ORGANIC SWEETENED GINGER CHUNKS
Nutrition comparison per 100 g serving
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APPLE SAUCE wins in 4 out of 10 nutrient categories
APPLE SAUCE: 4
vs
ORGANIC SWEETENED GINGER CHUNKS: 3
(3 ties)
Overview
| Nutrient | APPLE SAUCE | ORGANIC SWEETENED GINGER CHUNKS | Winner |
|---|---|---|---|
| Calories | 71 cal | 325 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 18.3 g | 80 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | APPLE SAUCE | ORGANIC SWEETENED GINGER CHUNKS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 25 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 71 MG | 100 MG | |
| Sodium, Na | 8 MG | 0 MG |