APPLE SAUCE vs OUR FAMILY
Nutrition comparison per 100 g serving
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OUR FAMILY wins in 5 out of 10 nutrient categories
APPLE SAUCE: 2
vs
OUR FAMILY: 5
(3 ties)
Overview
| Nutrient | APPLE SAUCE | OUR FAMILY | Winner |
|---|---|---|---|
| Calories | 50 cal | 243 cal | |
| Protein | 0 g | 2.7 g | |
| Carbs | 14.4 g | 62.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.2 g | 8.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE SAUCE | OUR FAMILY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | APPLE SAUCE | OUR FAMILY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 54 MG | |
| Iron, Fe | 0 MG | 2.9 MG | |
| Sodium, Na | 0 MG | 27 MG |