APPLE SAUCE vs FRUIT + VEGGIE SQUEEZERS
Nutrition comparison per 100 g serving
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FRUIT + VEGGIE SQUEEZERS wins in 6 out of 11 nutrient categories
APPLE SAUCE: 2
vs
FRUIT + VEGGIE SQUEEZERS: 6
(3 ties)
Overview
| Nutrient | APPLE SAUCE | FRUIT + VEGGIE SQUEEZERS | Winner |
|---|---|---|---|
| Calories | 56 cal | 89 cal | |
| Protein | 0 g | 1.1 g | |
| Carbs | 14.3 g | 21.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE SAUCE | FRUIT + VEGGIE SQUEEZERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 52.4 MG | 66.7 MG |
Minerals
| Mineral | APPLE SAUCE | FRUIT + VEGGIE SQUEEZERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 22 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Potassium, K | 119 MG | 278 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |