APPLE SAUCE vs WHOLE FOODS MARKET
Nutrition comparison per 100 g serving
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WHOLE FOODS MARKET wins in 6 out of 10 nutrient categories
APPLE SAUCE: 3
vs
WHOLE FOODS MARKET: 6
(1 ties)
Overview
| Nutrient | APPLE SAUCE | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calories | 50 cal | 275 cal | |
| Protein | 0 g | 10 g | |
| Carbs | 14.4 g | 77.5 g | |
| Fat | 0 g | 1.3 g | |
| Fiber | 2.2 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE SAUCE | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 66.7 MG | 240 MG |
Minerals
| Mineral | APPLE SAUCE | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 250 MG | |
| Iron, Fe | 0 MG | 11.3 MG | |
| Sodium, Na | 0 MG | 62 MG |