APPLE SAUCE vs 100% FREEZE-DRIED BANANA
Nutrition comparison per 100 g serving
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100% FREEZE-DRIED BANANA wins in 4 out of 10 nutrient categories
APPLE SAUCE: 3
vs
100% FREEZE-DRIED BANANA: 4
(3 ties)
Overview
| Nutrient | APPLE SAUCE | 100% FREEZE-DRIED BANANA | Winner |
|---|---|---|---|
| Calories | 71 cal | 400 cal | |
| Protein | 0 g | 6.7 g | |
| Carbs | 17.5 g | 86.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.6 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | APPLE SAUCE | 100% FREEZE-DRIED BANANA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 13 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 1,200 MG | |
| Sodium, Na | 8 MG | 0 MG |