APPLE SAUCE vs PCC
Nutrition comparison per 100 g serving
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PCC wins in 5 out of 10 nutrient categories
APPLE SAUCE: 3
vs
PCC: 5
(2 ties)
Overview
| Nutrient | APPLE SAUCE | PCC | Winner |
|---|---|---|---|
| Calories | 79 cal | 274 cal | |
| Protein | 0 g | 1.8 g | |
| Carbs | 22.8 g | 61.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.8 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE SAUCE | PCC | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 14.7 MG |
Minerals
| Mineral | APPLE SAUCE | PCC | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 53 MG | |
| Iron, Fe | 0 MG | 3.5 MG | |
| Sodium, Na | 9 MG | 0 MG |