APPLE SAUCE vs BLENDED FRUIT & VEGETABLES
Nutrition comparison per 100 g serving
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BLENDED FRUIT & VEGETABLES wins in 5 out of 10 nutrient categories
APPLE SAUCE: 3
vs
BLENDED FRUIT & VEGETABLES: 5
(2 ties)
Overview
| Nutrient | APPLE SAUCE | BLENDED FRUIT & VEGETABLES | Winner |
|---|---|---|---|
| Calories | 81 cal | 50 cal | |
| Protein | 0.8 g | 0 g | |
| Carbs | 18.6 g | 12.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE SAUCE | BLENDED FRUIT & VEGETABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 16.7 MG |
Minerals
| Mineral | APPLE SAUCE | BLENDED FRUIT & VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 22 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Sodium, Na | 12 MG | 6 MG |