APPLE SAUCE vs ORGANIC APPLESAUCE
Nutrition comparison per 100 g serving
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APPLE SAUCE wins in 4 out of 9 nutrient categories
APPLE SAUCE: 4
vs
ORGANIC APPLESAUCE: 1
(4 ties)
Overview
| Nutrient | APPLE SAUCE | ORGANIC APPLESAUCE | Winner |
|---|---|---|---|
| Calories | 44 cal | 44 cal | Tie |
| Protein | 0 g | 0 g | Tie |
| Carbs | 10.6 g | 11.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.8 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE SAUCE | ORGANIC APPLESAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 53.1 MG | 13.3 MG |
Minerals
| Mineral | APPLE SAUCE | ORGANIC APPLESAUCE | Winner |
|---|---|---|---|
| Potassium, K | 88 MG | 83 MG | |
| Sodium, Na | 0 MG | 6 MG |